What’s the Best Time to Sleep and Wake Up?

Sleep

In an “ideal” world, you’d have the luxury of going to bed early and then waking up early, all rested for a productive day ahead.

But some commitments, like job duties or child care, can make it difficult to adhere to the “early to bed, early to rise” philosophy.

There are perhaps two important aspects to consider when it comes to sleep: the amount of sleep you get…