5 Ways to Practice Breath-Focused Meditation
5 min readNov 19, 2020
From deep and controlled breathing to a shallow and present style, learn different techniques to help you achieve soundness of mind.
Take a deep breath — a phrase we are all too familiar with as a last resort to relieve stress and frustration. But it actually works.
Deep breathing is a form of meditation, a practice that researchers say dates back several…
